Birmingham

Our mission at Empowered Wellness is to empower women to achieve optimal physical, emotional, and mental well-being through comprehensive, personalized care.

We are committed to providing a safe, inclusive, and nurturing environment where women can access high-quality pelvic floor physical therapy, wellness, holisitic nutrition services, education, and support to help them lead healthy and fulfilling lives, free from urinary incontinence, pain, and hormonal imbalances.
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Wondering If Empowered Wellness Is Right For You?

Birmingham Physical Therapy & Wellness
Speak With a Doctor

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!

Speak With a Doctor
Availability & Pricing

We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.

Availability & Pricing
Discovery Visit

Schedule a Discovery visit with one of our Wellness professionals to see if our services are right for you! During the free consultation you can discuss your main concerns and we will determine the recommended course of care for you.

Discovery Visit

Our Promise

Our mission at Empowered Wellness is to empower women to achieve optimal physical, emotional, and mental well-being through comprehensive, personalized care.

We are committed to providing a safe, inclusive, and nurturing environment where women can access high-quality pelvic floor physical therapy, wellness, holisitic nutrition services, education, and support to help them lead healthy and fulfilling lives, free from urinary incontinence, pain, and hormonal imbalances.

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Years of service
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What We Offer

Find Root Cause of Your Pain

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Fix Your Problem Areas

We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Stay At Peak Performance

After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.

What People Say About Empowered Wellness PT

I loved how knowledgeable Stephanie was during our PT appointment. She showed me different things I can do to strengthen my pelvic floor as well as some gentle stretches I can start doing now to help with my my pregnancy. She is very personable and easy to talk to as well.
- Keara M.
Stephanie is so well-educated and gentle. I am still using her breathing techniques and stretches years postpartum to keep my body strong. I’m so grateful for her expertise and will recommend her services for years to come!
- Annastasia P.
I’m so grateful for the prenatal and postpartum appointments I had with Stephanie! She is extremely personable and makes sure all of your concerns are addressed, ensures your comfort throughout any examination and treatments, and provides a wealth of knowledge. My favorite benefit is the detailed email she sends after your appointment containing everything you discussed and personalized workout/stretch regimens to help take optimal care of your pelvic floor and body.
- Grace C.
Stephanie went above and beyond to make sure I had the information and exercises I needed at my prenatal and postnatal appointments. She is personable, and I appreciate that she sent me notes from what we discussed in our appointments. Having that information to revisit through my journey to becoming a mom was incredibly helpful.
- Taylor O.
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Get To Know Dr. Stephanie Perez, PT, DPT

My name is Stephanie Perez and I am a Doctor of Physical Therapy Working with patients over the past ten years I have discovered that while there are therapy services available, sometimes it is hard to find the time to make it to appointments due to babies, naps, busy schedules, or location. I created Empowered Wellness in order to provide pelvic floor therapy on a concierge and virtual platform, allowing for greater access to women’s health services so that everyone can get the help and healing that they need.

I am passionate about helping people and giving hope. I offer a holistic approach to treatment and my goal is to empower my patients and restore function and confidence in their bodies. I look forward to working with you!

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Discovery Blog

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Monday-Friday
9 am to 5 pm
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