Pelvic Floor Physical Therapy in Birmingham
Welcome To Empowered Wellness
Holistic Women’s Health Wellness Center and Physical Therapy Clinic In Birmingham, AL
We help people feel confident and strong so they can return to the activities they love without leaking, pain or heaviness.
Driving Directions
From 65S: take exit 246 for AL 119/Cahaba Valley. Turn right on Cahaba Valley Rd, then turn left onto Oak Mountain Circle. Turn right onto Oak Mountain State Park Rd. Take the first exit from the roundabout and continue onto Highway 35. Continue onto Highway 33. The clinic is on the left, across the street from Pelham Ridge Elementary School. From 65N: take exit 242 for Pelham/Helena and turn left on Hwy 52. Turn right on Hwy 33 and travel ~1.5 miles. We are on the right, across the street from Pelham Oaks Elementary School
Parking Directions
Park anywhere in front of Suite A
Wondering if Empowered Wellness is Right For You?
Birmingham Physical Therapy & Wellness
What We Offer
Find the Root Cause of Your Concerns
We’ll assess your pelvic floor and overall wellness to find what’s behind your symptoms, then create a plan to help you restore strength, confidence, and return to what you love.
Restore Balance and Function
We’ll create a personalized treatment plan designed around you — your body, your goals, and your stage of life. Our focus is to help you build strength, ease discomfort, and confidently return to the activities that matter most to you.
Maintain Optimal Wellness
Once your symptoms improve, we’ll help you take your wellness to the next level. Through education and proactive strategies, we’ll support you in staying strong, balanced, and feeling your best for the long haul.
Get To Know Dr. Stephanie Perez, PT, DPT
Hi, I’m Dr. Stephanie Perez — pelvic floor physical therapist and founder of Empowered Wellness.
After years in traditional healthcare, I saw how often women are dismissed or left without real solutions. Between motherhood, work, and caring for everyone else, women rarely get the time or support they deserve for their own healing.
I created Empowered Wellness to change that — offering compassionate, whole-body pelvic floor care that meets women where they are, whether in-clinic, virtually, or through concierge visits.
My approach is holistic, blending mind, body, and spirit, because true healing happens when all parts of you are cared for.
You deserve to feel strong, whole, and empowered — and I’m here to help you get there.
- 2080 County Rd 33, Suite A Pelham, AL 35124
- 205-749-2482
- empoweredwellnesspt@gmail.com
- Fax: (205) 574-8055
- Clinic Hours