Postpartum Exercise/Fitness
Is Your Body Having Trouble After Having A Baby?
- Do you find it difficult to exercise after having a child?
- Are you concerned about leakage?
- Are you concerned about your feelings of weakness and insecurity?
- Do you suffer from lower back pain, hip pain, or pelvic pain?
We’re delighted you’re here if you can relate and are looking for a solution.
It’s time for us to assist you in finding relief and removing postpartum issues and anxiety.
We at Empowered Wellness understand that you’re looking for solutions and relief.
That is exactly what we will provide.
We understand how unpleasant dealing with postpartum symptoms and concerns may be.
Whether it’s sensations of weakness, instability, or pain in the lower back, it’s limiting how you used to live your life.
- Perhaps you are physically active and wish to return to the gym.
- Maybe you want the energy to keep up with your kids without having to deal with back pain at every turn.
- Or maybe you just want to be able to have dinner with a few pals without worrying about leaking.
- You want to make a full recovery.
- You want to be able to keep up with your children without pain or stress.
- You wish to resume your training routine with comfort.
And you have concerns…
- Maybe you're wondering what to do about the nagging backache.
- Or why sex suddenly hurts when it didn't before…
- You are concerned about the pressure you may be feeling in your pelvic area.
- And you're wondering if exercising Kegels or following a postpartum workout program will help.
While many of these worries are typical during the postpartum period, the pain and suffering you may be feeling are not.
We can assist relieve your stress and answer all of your questions, allowing you to return to the life you love, worry-free and pain-free.
At Empowered Wellness, we work with you to go back to your desired lifestyle, whether that’s working out whenever you want or playing with your kids at the park.
We don’t want you to be in pain any longer.
Allow us to assist you in resolving your issues and living your life worry-free.
It is time for long-term solutions and solutions.
Interested in learning more? Inquire about our availability and pricing today.
The Truth Is, When It Comes to Postpartum Pain Relief, There Are Numerous Options Available. We’ve Seen Everything.
Perhaps you've tried…
- A postpartum exercise program
- Taking pain relievers
- Resting or ceasing all physical activity in the expectation that the discomfort will go away
- Changing up your workout regimen
- Kegel exercises
But none of it appears to be sustainable.
This is because all of these are only temporary fixes.
We do not provide short-term answers to your difficulties. We strive towards long-term outcomes and solutions so you may return to feeling well.
Here’s the deal…
Some people have been informed that chronic back, hip, or pelvic pain is normal after childbirth or that it is caused by aging.
This is NOT correct.
While it’s prevalent, it’s not something you have to deal with simply because you’ve had children or are getting older.
We don’t tell you that your pain is a normal part of life and that you’ll get used to it.
Instead, we provide outcomes. We collaborate closely with you to build a treatment plan that will genuinely make you feel better in the long run.
There Will Be No More Missing Out. There Will Be No More Agony. No Need to Be Concerned.
Our primary purpose and priority are to make you feel better. We want you to be able to go about your daily life without pain or limits.
- Resting will make no difference. Even after hours on the couch, you will still feel the nagging soreness in your lower back.
- Modifying your workouts simply makes you feel limited and held back when you could be developing as quickly as you want.
This is why we collaborate with you, listening to your stories and concerns while establishing a treatment plan that will help you feel like yourself again.
There will be no more short-term fixes.
Your postpartum discomfort and worries are a problem that we will address.
You May Be Wondering How Empowered Wellness Differs From the Competition.
We’re not like the other folks who provide temporary fixes.
Instead, we work with you one-on-one to solve the problem, allowing you to resume all of your previous activities.
We assist you to achieve your personal and fitness objectives while also making you feel more like yourself.
We realize you’ve already missed out on a lot.
We no longer desire that for you.
As a strong, energetic, confident, and powerful woman, you’re eager to resume your ideal lifestyle – making memories with your children and physically progressing in the gym.
That is what we guarantee.
We understand that time is your most valuable resource, which is why we make it our mission to assist patients like you in a timely and precise manner – no time lost.
You may be confident that we have your best interests in mind. We listen to YOU and YOUR aspirations – and then we make them a reality.
Book with us and we’ll put your postpartum worries to rest.
Inquire about our availability and pricing today.
You don’t have to give up your hobbies or family life because of problems that can be fixed.
Sincerely,
Dr. Stephanie Perez
PT, DPT
What People Say About Empowered Wellness
