Stop Leaks, End Pelvic Pain, and Reclaim Your Body at Empowered Wellness

Find Lasting Relief from Pelvic Health Issues—and Feel Good in your Body Again.

At Empowered Wellness, our mission is to empower women to achieve optimal physical, emotional, and mental well-being through comprehensive, personalized women’s health and pelvic floor care.

We are committed to providing a safe, inclusive, and nurturing environment where every woman feels seen, supported, and heard. Our holistic approach integrates pelvic floor therapy, women’s wellness services, nutrition guidance, health and fitness education, and emotional support—all designed to help women live healthy, fulfilling lives free from urinary incontinence, chronic pain, and hormonal imbalances.

We believe every woman deserves access to high-quality care that honors her whole self—body, mind, and spirit.

Wondering If Empowered Wellness Is Right For You?

Birmingham Pelvic Floor Physical Therapy & Wellness

Our Promise To You

At Empowered Wellness, we see you. The mom juggling little ones, the woman who’s tired of feeling dismissed, the one who knows something isn’t right in her body—but can’t find real answers. You’re not alone, and you’re not imagining it.

Our promise is to walk beside you with compassion, respect, and care that truly listens. We believe every woman deserves to feel safe, supported, and empowered in her healing—without shame, without judgment, and without being told “this is just how it is.”

We offer whole-person, personalized care—because your body, mind, and spirit all matter. Whether you’re navigating postpartum recovery, struggling with pelvic pain or incontinence, or simply feeling disconnected from your health, we’re here to help you reclaim your strength and feel like yourself again.

This is more than just therapy. It’s a place for you to exhale, to be seen, and to begin healing—on your terms.

What We Offer

What People Say About Empowered Wellness

If you come here you will not have a "typical" physical therapy appt. There is no cold table, no harsh lighting, and no treating you like just another client. What you will find is incredible therapists who are smart, personable, respectful, and encouraging. You will find a space that is warm, inviting, and truly allows you to relax so that your body can work and heal. You won't feel rushed or like an inconvenience here. You will feel welcomed, supported, and empowered. These women have created a very unique environment, and I am better because of them.

I have had the opportunity to work with Dr. Stephanie while pregnant and now postpartum. She is an amazing physical therapist with so much knowledge and information. She helped me with sciatica, breathing, and pelvic floor for birth and let me tell you, it was absolutely needed as I did a natural birth. Now we are working together postpartum and I'm so grateful for the care she provides!

I went to several other healthcare providers for 2.5 years searching for relief from nerve pain after childbirth. I’m so grateful for Dr. Stephanie. She listened to me and found creative solutions that worked! I was running out of hope that I would ever find healing. Working with her greatly increased my overall well-being.

Sarah Catherine is my pelvic floor theapist and she is so kind and compassionate. I was nervous going in, but she makes you feel so comfortable. The amazing part is that I'm already seeing results with just a few visits, so I finally have hope that I can get control of my issues. If you've been struggling, please give her a try. It's a game changer!

Get To Know Dr. Stephanie Perez, PT, DPT

Hi, I’m Dr. Stephanie Perez — pelvic floor physical therapist and founder of Empowered Wellness.

After years in traditional healthcare, I saw how often women are dismissed or left without real solutions. Between motherhood, work, and caring for everyone else, women rarely get the time or support they deserve for their own healing.

I created Empowered Wellness to change that — offering compassionate, whole-body pelvic floor care that meets women where they are, whether in-clinic, virtually, or through concierge visits.

My approach is holistic, blending mind, body, and spirit, because true healing happens when all parts of you are cared for.

You deserve to feel strong, whole, and empowered — and I’m here to help you get there.