32 Grounding Techniques to Calm Yourself in Chaos: A Pelvic Floor Physical Therapist’s Perspective
Life can throw us curve balls that leave us feeling
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Schedule a Discovery visit with one of our Wellness professionals to see if our services are right for you! During the free consultation you can discuss your main concerns and we will determine the recommended course of care for you.
Our mission at Empowered Wellness is to empower women to achieve optimal physical, emotional, and mental well-being through comprehensive, personalized care.
We are committed to providing a safe, inclusive, and nurturing environment where women can access high-quality pelvic floor physical therapy, wellness, holisitic nutrition services, education, and support to help them lead healthy and fulfilling lives, free from urinary incontinence, pain, and hormonal imbalances.
We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.
We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.
After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.
My name is Stephanie Perez and I am a Doctor of Physical Therapy Working with patients over the past ten years I have discovered that while there are therapy services available, sometimes it is hard to find the time to make it to appointments due to babies, naps, busy schedules, or location. I created Empowered Wellness in order to provide pelvic floor therapy on a concierge and virtual platform, allowing for greater access to women’s health services so that everyone can get the help and healing that they need.
I am passionate about helping people and giving hope. I offer a holistic approach to treatment and my goal is to empower my patients and restore function and confidence in their bodies. I look forward to working with you!
Life can throw us curve balls that leave us feeling
As a pelvic floor physical therapist, I get an insider’s
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