Birmingham

Diastasis Recti

Are You Tired of Struggling with Diastasis Recti?

Do you want to get rid of your abdominal weakness? Continue reading to find out why Empowered Wellness is the right fit for you…
  • Are you tired of dealing with diastasis recti?
  • Do you modify your workouts to avoid pain?
  • Do you have lower back discomfort or soreness?
  • Is your core strength not what it used to be?

If you can relate and are looking for solutions to your concerns, we can help.

Even though diastasis recti are prevalent during and after pregnancy, you do not have to live in pain.

We are here to help you get back to living an active and unconstrained lifestyle.

Empowered Wellness is committed to assisting you in achieving your goals and regaining your sense of self.

We Understand How Tough It May Be to Live With Diastasis Recti.

Whether or not…
  • Backache in the lower back
  • Having a weak or swollen abdomen - aka "Mom Pooch"
  • Core strength and stability deterioration

… Diastasis recti is an issue that we can help you with. You want a long-term solution so you can resume your normal exercise routine. We understand that these constraints impede you from living your life according to YOUR wishes.

You must now…

  • Change your workouts to improve your endurance.
  • Daily, you feel discomfort.
  • Don't miss out on exercise lessons with your friends.
  • You must plan around your pain in case it worsens.

This is not a viable way of life.

You should not be forced to change any element of your life because of diastasis recti.

Ask About Availability & Pricing
The Thing Is, When It Comes To Diastasis Recti Pain Relief, There Are Several Options Available. We've Seen Everything.

Maybe you tried…

  • Waist trainers
  • Setting up appointments with your gynecologist or primary care physician
  • Avoiding specific exercises
  • Altering your workout routine

…but the trouble is that they only provide short-term answers or impose constraints, neither of which you want!

Nobody wants to feel as though they are being hampered, especially someone as active as you.

Physical exertion is your way out. You look forward to your lessons, runs, and walks since they serve as a form of cleansing and self-care for you.

You have been unable to partake in these activities since you began experiencing diastasis recti pain.

  • You're not as sure of your strength as you once were.
  • You are unsatisfied since you must miss out on time with your besties.
  • The fact that you have to deal with this in the first place frustrates you.

We are aware and understand.

This is why we are here to help.

When you book with us, you can get the individualized, competent treatment that is focused on you and your goals.

Do you want to find out more? Inquire about our availability and price today.

Request Appointment

What People Say About Empowered Wellness

As a holistic healthcare practitioner and fellow therapist, I professionally recommend Empowered Wellness for whole-person care. They employ a variety of practitioners and treat each patient with dignity and respect. Highly recommend this facility and it's employees!
- Magan G.
It was a relief to hear something other than do kegels. They were kind, reassuring and understanding of the situation and I never felt judged. I left with a solid plan for next steps and I am seeing improvement.
-Blair W
I'm so grateful to have found empowered wellness! Their care is completely individiualized and I've been shocked by the incredible results I've experienced in a few months. I never dreamed this kind of pain relief was possible through PT alone. Every session is focused on my specific needs - both short term and long term. I also love that I don't have to go to PT twice a week every week but that it's something that fits into my life and scheduled without adding stress. Needless to say don't wait to make an appointment now!
- Mackenzie T..
Incredible team of providers! Dr. Stephnie Perez is the best of the best! She takes time for each patient and genuinely listens to their concerns. I love taht Dr. Stephanie and her team are constantly learning and working to to keep updated on women's health. Thank you to Empowered Wellness Team for loving your patients so well!
- Beth G.
I never knew I needed a pelvic floor therapist postpartum (would have started during pregnancy if I knew about them) until a friend recommended Empowered Wellness. Dr. Perez is amazing! Very personable and gives great individualized care to meet your needs. I have seen great progress in my postpartum recovery journey and will continue to have appointments with her now and through my future kids! I have learned so much from her on all the things that go into the pelvic floor and overall well-being postpartum. I would recommend Empowered Wellness to any women because you don’t know what you don’t know and you’d be amazed at what you could learn.
- Allison H.

Want To Get Relief Faster?

Choose which option works best for you
Speak With a Wellness Profressional
Availability & Pricing
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9 am to 5 pm
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