Meet The Team

Dr. Stephanie Perez, PT, DPT
Owner and Founder of Empowered Wellness
My name is Stephanie Perez and I am a Doctor of Physical Therapy. Working with patients over the past ten years I have discovered that while there are therapy services available, sometimes it is hard to find the time to make it to appointments due to babies, naps, busy schedules, or location. I created Empowered Wellness in order to provide pelvic floor therapy on a concierge and virtual platform, allowing for greater access to women’s health services so that everyone can get the help and healing that they need.
I am passionate about helping people and giving hope. I offer a holistic approach to treatment and my goal is to empower my patients and restore function and confidence in their bodies. I look forward to working with you!

Dr. Sarah Catherine Vaughan
Sarah Catherine Vaughan is a pelvic floor physical therapist who has over three years of experience as a medical assistant in an OB/GYN office. She graduated from Samford University with her Doctorate in Physical Therapy, and she received a bachelor’s in biology from Birmingham-Southern College. She and her husband, Ben Vaughan, have lived in the Birmingham area for the past five years. She is passionate about helping women heal from chronic pain and empowering them to reclaim their bodies after dealing with dysfunction. SC is actively involved in outreach programs at her church, reflecting her commitment to community service and holistic well-being. Her love for traveling adds a global perspective to her practice, enhancing her empathy and approach to patient care.

Dr. Jenn Gross

Nancy Hudspeth
I am certified in prenatal & post natal massage, reflexology, hot stone, deep tissue, swedish, essential oil certified.
Chronic physical pain can be connected to old injuries, deep emotional pain or habits of negative thinking. We will explore these patterns and build new body memories using deep breath as an ever-present guide.
I have been married for 15 years to my husband, Josh. We have two blessings, Logan (13), and Kenlee (6). We enjoy spending time on Logan Martin Lake, hiking at Oak Mountain, grilling out, and being together as a family.

Allison Schmale
Licensed Professional Counselor
Allison was born and raised in Birmingham, Alabama. She holds a Bachelor of Arts in Psychology from Auburn University and received her Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham. She is a Licensed Professional Counselor (LPC) in the state of Alabama and is additionally certified in Marriage, Couples, and Family Counseling. Allison has experience in treating trauma, PTSD, anxiety and mood disorders, grief, addictions, and family systems concerns. She is passionate about creating a warm, safe, and empathetic environment in which clients can empower themselves and recognize their innate individual strengths. Allison utilizes a collaborative, person-centered therapeutic approach to assist clients in overcoming personal adversity and leading healthier, and more joyful, lives.

Allie Parsons
Licensed Professional Counselor
I am a Functional Diagnostic Nutrition Practitioner based out of Birmingham, AL. My story started with my sister being diagnosed with an autoimmune disease at an early age. I watched her struggle with countless dead-end medical solutions and I became increasingly interested in the power of food. About the same time, I was diagnosed with PCOS and learned how to manage my symptoms and eventually reverse my condition with diet, lifestyle and supplementation. I went on to pursue a degree in Nutrition and multiple holistic certifications in order to serve individuals who long to dig deeper into their health and discover root causes of health concerns! I’m a total foodie and I have a serious sweet tooth for chocolate covered anything! In my free time, I farm veggies with my husband, 4 chickens, and my sweet Goldendoodle pup on our small family farm! My joy is to help those feeling lost in their health feel empowered and educated to meet all of their health goals!

Carla Grice
Nutritional Therapy Practitioner
Hi, Im Carla & I am a Nutritional Therapy Practitioner! I am originally from South Florida but now Birmingham, AL is home. As someone who spent years being her own “health advocate” & navigating health issues like hypothyroidism/ hashimotos, parasites/mold/heavy metals & on track for lupus… I know first hand how much of a struggle day to day life can be when you don’t feel well. It’s crippling and you are willing to do almost anything to feel better.
My passion for holistic health & wellness and nontoxic living started after college in 2017. Our health is our greatest asset so I’ve made it a mission to help as many people as possible optimize their health through holistic nutrition & nontoxic living.

Amber Smith, Administrative Assistant
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- 2080 County Rd 33, Suite A Pelham, AL 35124
- 205-749-2482
- [email protected]
- Fax: (205) 574-8055
- Clinic Hours