Meet The Team
Dr. Stephanie Perez, PT, DPT
Owner and Founder of Empowered Wellness
My name is Stephanie Perez and I am a Doctor of Physical Therapy. Working with patients over the past ten years I have discovered that while there are therapy services available, sometimes it is hard to find the time to make it to appointments due to babies, naps, busy schedules, or location. I created Empowered Wellness in order to provide pelvic floor therapy on a concierge and virtual platform, allowing for greater access to women’s health services so that everyone can get the help and healing that they need.
I am passionate about helping people and giving hope. I offer a holistic approach to treatment and my goal is to empower my patients and restore function and confidence in their bodies. I look forward to working with you!
Allie Parsons, Functional Diagnostic Nutrition Practitioner
Hi, I’m Allie! I’m a Functional Diagnostic Nutrition Practitioner. My story started with my sister being diagnosed with an autoimmune disease at an early age. I watched her struggle with countless dead-end medical solutions and I became increasingly interested in the power of food and holistic methods of health care! I went on to pursue a degree in Nutrition and multiple holistic certifications in order to serve individuals who long to dig deeper into their health and discover root causes of health concerns! Through functional lab testing and nutritional consulting, my joy is to help those feeling lost in their health feel empowered and educated. I especially love seeing women find relief from hormone or digestive imbalance. I’m a total foodie and I have a serious sweet tooth for chocolate. In my free time, I farm veggies with my husband, chickens, and my sweet Goldendoodle pup on our small family farm. Visit my website to learn more!
Lina Sims, Certified Yoga Instructor
Hey there, my name is Lina Sims and I am a Certified Yoga Instructor! I discovered the profound benefits of Yoga during my personal journey towards healing and self-awareness. As I became more inspired by the transformative power of Yoga, I embarked on a journey that I had no idea would lead me to where I am today. My Yoga practice is fueled by a passion for healing and a deep love for guiding and inviting individuals into their own journey towards holistic well-being, healing, and self- discovery. Taking a heart-centred approach to teaching with a blend of creativity and breathwork, I strive to create a nurturing and safe space where transformation can take place, no matter where you are in life or in your individual yoga journey.
Nancy Hudspeth, Massage Therapist
I am a proud board certified licensed massage therapist since 2005. I am a graduate from Red Mountain Institute of the Healing Arts in Birmingham, AL. I pride myself on giving a nurturing and therapeutic massage with intuitive touch. My skills include Swedish, Deep Tissue, Neuromuscular, Aromatherapy, Prenatal, Labor & Delivery massage. I am currently a Reiki student. I am honored to have attended Claire Marie Miller’s “Nurturing the Mother” course at the Atlanta School of massage in 2006. Throughout my career, I have witnessed healing of the mind, body and soul. I have been able to massage hospice patients at the end of life, new mothers throughout pregnancy all the way to giving birth and beyond, helping clients recover from surgery through body & breath work, assisting those experiencing grief, anxiety and stress. I am a big believer in massage therapy for all ages. I am so passionate about what I do and would love the opportunity to be part of your holistic wellness journey. You can schedule your appointment by reaching out to Nancy at jnlk77@gmail.com.
Sarah Catherine Vaughan, Pelvic Floor Therapist
Sarah Catherine Vaughan is a pelvic floor physical therapist who has over three years of experience as a medical assistant in an OB/GYN office. She graduated from Samford University with her Doctorate in Physical Therapy, and she received a bachelor’s in biology from Birmingham-Southern College. She and her husband, Ben Vaughan, have lived in the Birmingham area for the past five years. She is passionate about helping women heal from chronic pain and empowering them to reclaim their bodies after dealing with dysfunction. SC is actively involved in outreach programs at her church, reflecting her commitment to community service and holistic well-being. Her love for traveling adds a global perspective to her practice, enhancing her empathy and approach to patient care.