Birmingham

Postpartum Exercise/Fitness

Is Your Body Having Trouble After Having A Baby?

Do you desire a speedy recovery? Do you wish to resume your workout routine and keep up with your children? Continue reading to learn why Empowered Wellness is the ideal choice for you and your postpartum problems…
  • Do you find it difficult to exercise after having a child?
  • Are you concerned about leakage?
  • Are you concerned about your feelings of weakness and insecurity?
  • Do you suffer from lower back pain, hip pain, or pelvic pain?

We’re delighted you’re here if you can relate and are looking for a solution.

It’s time for us to assist you in finding relief and removing postpartum issues and anxiety.

We at Empowered Wellness understand that you’re looking for solutions and relief.

That is exactly what we will provide.

We understand how unpleasant dealing with postpartum symptoms and concerns may be.

Whether it’s sensations of weakness, instability, or pain in the lower back, it’s limiting how you used to live your life.

  • Perhaps you are physically active and wish to return to the gym.
  • Maybe you want the energy to keep up with your kids without having to deal with back pain at every turn.
  • Or maybe you just want to be able to have dinner with a few pals without worrying about leaking.
Whatever the case may be, the pain and anxiety are not ideal.
  • You want to make a full recovery.
  • You want to be able to keep up with your children without pain or stress.
  • You wish to resume your training routine with comfort.

And you have concerns…

  • Maybe you're wondering what to do about the nagging backache.
  • Or why sex suddenly hurts when it didn't before…
  • You are concerned about the pressure you may be feeling in your pelvic area.
  • And you're wondering if exercising Kegels or following a postpartum workout program will help.

While many of these worries are typical during the postpartum period, the pain and suffering you may be feeling are not.

We can assist relieve your stress and answer all of your questions, allowing you to return to the life you love, worry-free and pain-free.

At Empowered Wellness, we work with you to go back to your desired lifestyle, whether that’s working out whenever you want or playing with your kids at the park.

We don’t want you to be in pain any longer.

Allow us to assist you in resolving your issues and living your life worry-free.

It is time for long-term solutions and solutions.

Interested in learning more? Inquire about our availability and pricing today.

The Truth Is, When It Comes to Postpartum Pain Relief, There Are Numerous Options Available. We’ve Seen Everything.

Perhaps you've tried…
  • A postpartum exercise program
  • Taking pain relievers
  • Resting or ceasing all physical activity in the expectation that the discomfort will go away
  • Changing up your workout regimen
  • Kegel exercises

But none of it appears to be sustainable.

This is because all of these are only temporary fixes.

We do not provide short-term answers to your difficulties. We strive towards long-term outcomes and solutions so you may return to feeling well.

Here’s the deal…

Some people have been informed that chronic back, hip, or pelvic pain is normal after childbirth or that it is caused by aging.

This is NOT correct.

While it’s prevalent, it’s not something you have to deal with simply because you’ve had children or are getting older.

We don’t tell you that your pain is a normal part of life and that you’ll get used to it.

Instead, we provide outcomes. We collaborate closely with you to build a treatment plan that will genuinely make you feel better in the long run.

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There Will Be No More Missing Out. There Will Be No More Agony. No Need to Be Concerned.

Our primary purpose and priority are to make you feel better. We want you to be able to go about your daily life without pain or limits.

  • Resting will make no difference. Even after hours on the couch, you will still feel the nagging soreness in your lower back.
  • Modifying your workouts simply makes you feel limited and held back when you could be developing as quickly as you want.

This is why we collaborate with you, listening to your stories and concerns while establishing a treatment plan that will help you feel like yourself again.

There will be no more short-term fixes.

Your postpartum discomfort and worries are a problem that we will address.

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You May Be Wondering How Empowered Wellness Differs From the Competition.

We’re not like the other folks who provide temporary fixes.

Instead, we work with you one-on-one to solve the problem, allowing you to resume all of your previous activities.

We assist you to achieve your personal and fitness objectives while also making you feel more like yourself.

We realize you’ve already missed out on a lot.

We no longer desire that for you.

As a strong, energetic, confident, and powerful woman, you’re eager to resume your ideal lifestyle – making memories with your children and physically progressing in the gym.

That is what we guarantee.

We understand that time is your most valuable resource, which is why we make it our mission to assist patients like you in a timely and precise manner – no time lost.

You may be confident that we have your best interests in mind. We listen to YOU and YOUR aspirations – and then we make them a reality.

Book with us and we’ll put your postpartum worries to rest.

Inquire about our availability and pricing today.

Request Appointment

You don’t have to give up your hobbies or family life because of problems that can be fixed.

Sincerely,
Dr. Stephanie Perez

PT, DPT

What People Say About Empowered Wellness

I loved how knowledgeable Stephanie was during our PT appointment. She showed me different things I can do to strengthen my pelvic floor as well as some gentle stretches I can start doing now to help with my my pregnancy. She is very personable and easy to talk to as well.
- Keara M.
Stephanie is so well-educated and gentle. I am still using her breathing techniques and stretches years postpartum to keep my body strong. I’m so grateful for her expertise and will recommend her services for years to come!
- Annastasia P.
I have had two visits with Stephanie- one prior to having my third baby recently and one postpartum and she was so wonderful! So easy to talk to, share my thoughts, concerns, etc. with and recieve helpful and attainable advice. She explained things well and was on top of all that super friendly! I’ve also never had dry needling before this, but liked it! It seemed to really help. I highly recommend seeing a PT and/or pelvic floor therapist, especially if you’re pregnant. 🙌🏻 And Stephanie is fantastic for that!
- Taylor S.
Stephanie is amazing! All expectant or postpartum mothers need pelvic floor therapy. Stephanie did a wonderful job explaining all of the intricacies and providing tons of helpful information. I couldn’t recommend her more!!
- Kathryn G.
I never knew I needed a pelvic floor therapist postpartum (would have started during pregnancy if I knew about them) until a friend recommended Empowered Wellness. Dr. Perez is amazing! Very personable and gives great individualized care to meet your needs. I have seen great progress in my postpartum recovery journey and will continue to have appointments with her now and through my future kids! I have learned so much from her on all the things that go into the pelvic floor and overall well-being postpartum. I would recommend Empowered Wellness to any women because you don’t know what you don’t know and you’d be amazed at what you could learn.
- Allison H.

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