Birmingham

Urinary Leakage

Leaking Isn’t Normal—Let’s Fix It

You’ve tried the Kegels, the pads, the bathroom mapping—and still, nothing’s really worked. We get it. It’s exhausting, frustrating, and honestly… kind of lonely.

If you can relate and need a solution for your incontinence, we can help.

Urinary incontinence may be common—but that doesn’t mean you have to live with it.

You’ve been dealing with this for a while, and you’re so ready for a real, lasting fix—because let’s be honest, you’ve already missed out on enough. Urinary leakage has held you back from too many moments, and you deserve to feel like yourself again.

  • "Is leaking just my new normal now?"
  • "Why is this happening—even though I’ve tried Kegels and other exercises?"
  • "Will I ever be able to laugh or work out without worrying about peeing myself?"
  • "Is it normal to go pee this many times a day?"

ALL of these questions and limitations keep you from enjoying your life the way YOU want.

Why are you delaying if there are solutions to your problems?

This is where we come in.

At Empowered Wellness, we work with you to go back to your desired lifestyle, whether that’s laughing without concern or getting back into an exercise regimen.

  • We don't want you to think that you'll have to wear pads for the rest of your life.
  • We don't want you to be anxious about whether you're going to leak at any particular time.
  • We don't want you be on medications or have unnecessary surgeries

You Weren’t Meant to Just “Deal With It.”

If you’ve been struggling with urinary incontinence, you’ve likely tried everything—Kegels, changing your workouts, wearing a pad just in case, or even limiting how much water you drink. And while these strategies might offer a temporary sense of control, they often come at the expense of your freedom, confidence, and quality of life.

You shouldn’t have to skip social plans or modify your movement out of fear. You shouldn’t feel stuck doing exercises that may actually be making things worse. And you definitely shouldn’t have to suffer in silence.

At Empowered Wellness, we know that incontinence is more than an inconvenience—it’s a message from your body that something deeper needs attention. That’s why we take a holistic, root-cause approach to pelvic floor care.

Through in-depth evaluation and personalized, one-on-one sessions, we uncover what’s truly going on—not just mask the symptoms. No more guessing games. No more one-size-fits-all solutions. Just real answers, gentle support, and lasting relief.

You deserve to feel strong, confident, and at home in your body again. And we’re here to walk with you—every step of the way.

The Empowered Wellness Difference - what sets us apart from other typical "physical therapy clinics"

You deserve care that actually cares—care that listens, honors your story, and gets to the root of what’s really going on.

We take time to understand your body, your goals, and the life you want to get back to—whether that’s chasing your kids, lifting weights again, or just laughing without worry.

We know you’ve already had to give up more than you should have. And we don’t want that for you anymore.

Our approach is personal, holistic, and focused on long-term healing. We work with you to restore your confidence, reconnect with your body, and return to the things you love—feeling more like you again.

You’re not broken. You’re powerful, resilient, and worthy of support that actually works.

We’d be honored to walk alongside you on this journey. When you’re ready, we’re here.

Let’s talk. Reach out anytime to learn more about our care, availability, or pricing—no pressure, just real support.

Request Appointment

What People Say About Empowered Wellness

Dr. Sarah Catherine has helped me so much during my pregnancy with my pelvic girdle pain. She introduced me to dry needling and physical therapy exercises. I have felt so much tension relief!
- Kristen F.
Stephanie is so well-educated and gentle. I am still using her breathing techniques and stretches years postpartum to keep my body strong. I’m so grateful for her expertise and will recommend her services for years to come!
- Annastasia P.
As a holistic healthcare practitioner and fellow therapist, I professionally recommend Empowered Wellness for whole-person care. They employ a variety of practitioners & treat each patient with dignity and respect. Highly recommend this facility & it’s employees!
- Magan G.
Sarah Catherine is my pelvic floor therapist and she is so kind and compassionate. I was nervous going in, but she makes you feel so comfortable. The amazing part is that I’m already seeing results with just a few visits, so I finally have hope that I can get control of my issues. If you’ve been struggling please give her a try. It’s a game changer!
-Melanie H.
I never knew I needed a pelvic floor therapist postpartum (would have started during pregnancy if I knew about them) until a friend recommended Empowered Wellness. Dr. Perez is amazing! Very personable and gives great individualized care to meet your needs. I have seen great progress in my postpartum recovery journey and will continue to have appointments with her now and through my future kids! I have learned so much from her on all the things that go into the pelvic floor and overall well-being postpartum. I would recommend Empowered Wellness to any women because you don’t know what you don’t know and you’d be amazed at what you could learn.
- Allison H.

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