Your pelvic floor might not be something you think about often — but it’s working hard for you every single day. From supporting your organs to helping with bladder control and sexual function, these deep core muscles play a vital role in your overall health. And like the rest of your body, your pelvic floor is affected by hormonal changes throughout your life.

Whether you’re postpartum, navigating perimenopause, or well into menopause, these shifts in estrogen and progesterone can weaken pelvic tissues, alter muscle tone, and even affect bladder function or intimacy. That’s why seeing a pelvic floor therapist during these times can make a big difference — not just for treating problems, but for preventing them.

What You Should Expect for Your Pelvic Floor Evaluation:

A pelvic floor evaluation is gentle, private, and completely personalized. Your first visit is all about understanding your body, your symptoms, and your goals. We’ll start with a conversation to learn about your health history, any concerns you may have (like leaking, pelvic heaviness, or pain), and what you’re hoping to improve. From there, we’ll assess things like posture, breathing patterns, core engagement, and movement habits. If you’re comfortable, a gentle internal exam may be offered to assess your pelvic floor muscles — their strength, coordination, and ability to relax. Everything is done at your pace and with your full consent. The goal is to get a full picture of how your pelvic floor is functioning and create a personalized plan to help you feel stronger, more supported, and more in control.

Why It’s Especially Important During Hormonal Changes

Hormonal changes can:

• Reduce tissue elasticity and hydration (hello, dryness)

• Lead to bladder leaks or urgency

• Contribute to pelvic heaviness or prolapse

• Impact comfort during intimacy

By checking in with a pelvic floor therapist early, you can stay ahead of symptoms, build core confidence, and feel more in control of your body.

Prevention is Powerful

Pelvic floor therapy isn’t just for fixing problems — it’s about protecting your foundation for the long run. We’re here to help you:

• Learn effective breathing and core techniques

• Support your pelvic floor with gentle movement

• Navigate hormonal transitions with confidence and care

Your body changes — your support should too.
Come in for an evaluation and give your pelvic floor the love it deserves.
Book your appointment today — your future self will thank you.

Always cheering you on,

~Dr. Steph