October 2019

Carrying babies around in the car seat can really get heavy.  Pumpkin seats are awkward and difficult to keep good posture while toting them around.  Constantly carrying the car seat with your arm down by your side creates a lot of stress and traction on your arm, shoulder, neck, and back.  When possible try wrapping […]

Women want a strong pelvic floor. Many times, beginning pregnancy brings focus and attention to the pelvic floor, to support our growing bellies and the labor process, and foster recovery after delivery. There is controversy and confusion about kegels. How to do them? When to do them? How often? Having a healthy pelvic floor is