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Wet Your Plants, NOT Your PANTS this Spring: Pelvic Floor Therapy for Urinary Leakage

As the days grow longer and the flowers begin to bloom, many of us eagerly anticipate the arrival of spring. However, for some individuals, the season may bring with it an unwelcome issue – urinary leakage. Whether you experience this occasionally or frequently, the good news is that pelvic floor therapy can offer a solution […]

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The Connection Between Pelvic Floor Health and Overall Well-being: More Than Just Muscle Strength

When we think about our health, we often focus on well-known aspects like cardiovascular fitness, muscle strength, and mental well-being. However, the health of our pelvic floor—a group of muscles nestled within the pelvis—plays a crucial yet often overlooked role in our overall health. This post delves into the holistic importance of pelvic floor health,

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The Importance of a Multi-Disciplinary Approach to Pelvic Floor Health

Pelvic floor health is a vital aspect of overall well-being, and it encompasses a complex interplay of muscles, connective tissues, and organs. Achieving and maintaining optimal pelvic floor health often requires more than just one discipline or approach. In this blog post, we will explore the significance of a multi-disciplinary approach to pelvic floor health

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Why Strong Glutes & the Pelvic Floor are a Match Made in Heaven

When individuals consider how to improve the functionality of the pelvic floor, there’s one component that’s often missed – the strength of their glute muscles. This is because strong glute muscles play a crucial role in supporting the pelvic floor. The gluteal muscles, which include the gluteus maximus, gluteus medius, and gluteus minimus, are the

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The Intimate Relationship Between Breastfeeding and the Pelvic Floor

It’s relatively simple to acknowledge why the pelvic floor is so crucial during times like pregnancy and labor and birth. But what about in the postpartum period? Specifically, what about the time period that you may be breastfeeding? In honor of World Breastfeeding Week, we’re sharing some of the lesser-known ways that breastfeeding directly impacts

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