Author name: Stephanie Perez

Pain with Your Period is NOT Normal: 3 Steps to Take Control of Your Cycle

It’s time to change the narrative about period pain. Many women believe that cramps, bloating, and discomfort are just part of “that time of the month,” but the truth is, pain with your period is NOT normal. While some mild discomfort may occur, debilitating pain is often a sign that your body is out of […]

Pain with Your Period is NOT Normal: 3 Steps to Take Control of Your Cycle Read More »

Why Seeing Your OB Postpartum Isn’t Enough: The Vital Role of Pelvic Floor Physical Therapy in Postpartum Healing

Bringing a new life into the world is a beautiful experience, but it comes with its own set of physical challenges. Most new moms are diligent about their six-week postpartum visit to their OB-GYN, but did you know that this visit alone may not be enough for a full recovery? While your OB can be

Why Seeing Your OB Postpartum Isn’t Enough: The Vital Role of Pelvic Floor Physical Therapy in Postpartum Healing Read More »

The Fresh Test: A Cleaner Alternative to the Traditional Glucose Drink for Pregnant Women

Pregnancy is a time of great excitement and anticipation, but it also comes with its fair share of medical tests and procedures designed to ensure the health and well-being of both the mother and the baby. One such routine test is the glucose tolerance test, typically administered between the 24th and 28th weeks of pregnancy

The Fresh Test: A Cleaner Alternative to the Traditional Glucose Drink for Pregnant Women Read More »

Wet Your Plants, NOT Your PANTS this Spring: Pelvic Floor Therapy for Urinary Leakage

As the days grow longer and the flowers begin to bloom, many of us eagerly anticipate the arrival of spring. However, for some individuals, the season may bring with it an unwelcome issue – urinary leakage. Whether you experience this occasionally or frequently, the good news is that pelvic floor therapy can offer a solution

Wet Your Plants, NOT Your PANTS this Spring: Pelvic Floor Therapy for Urinary Leakage Read More »

The Connection Between Pelvic Floor Health and Overall Well-being: More Than Just Muscle Strength

When we think about our health, we often focus on well-known aspects like cardiovascular fitness, muscle strength, and mental well-being. However, the health of our pelvic floor—a group of muscles nestled within the pelvis—plays a crucial yet often overlooked role in our overall health. This post delves into the holistic importance of pelvic floor health,

The Connection Between Pelvic Floor Health and Overall Well-being: More Than Just Muscle Strength Read More »

The Importance of a Multi-Disciplinary Approach to Pelvic Floor Health

Pelvic floor health is a vital aspect of overall well-being, and it encompasses a complex interplay of muscles, connective tissues, and organs. Achieving and maintaining optimal pelvic floor health often requires more than just one discipline or approach. In this blog post, we will explore the significance of a multi-disciplinary approach to pelvic floor health

The Importance of a Multi-Disciplinary Approach to Pelvic Floor Health Read More »

Why Strong Glutes & the Pelvic Floor are a Match Made in Heaven

When individuals consider how to improve the functionality of the pelvic floor, there’s one component that’s often missed – the strength of their glute muscles. This is because strong glute muscles play a crucial role in supporting the pelvic floor. The gluteal muscles, which include the gluteus maximus, gluteus medius, and gluteus minimus, are the

Why Strong Glutes & the Pelvic Floor are a Match Made in Heaven Read More »

Scroll to Top