Author name: Stephanie Perez

As the days grow longer and the flowers begin to bloom, many of us eagerly anticipate the arrival of spring. However, for some individuals, the season may bring with it an unwelcome issue – urinary leakage. Whether you experience this occasionally or frequently, the good news is that pelvic floor therapy can offer a solution […]

When we think about our health, we often focus on well-known aspects like cardiovascular fitness, muscle strength, and mental well-being. However, the health of our pelvic floor—a group of muscles nestled within the pelvis—plays a crucial yet often overlooked role in our overall health. This post delves into the holistic importance of pelvic floor health,

Pelvic floor health is a vital aspect of overall well-being, and it encompasses a complex interplay of muscles, connective tissues, and organs. Achieving and maintaining optimal pelvic floor health often requires more than just one discipline or approach. In this blog post, we will explore the significance of a multi-disciplinary approach to pelvic floor health

The way a woman chooses to give birth has many factors. It’s a deeply personal decision, often made more complex by additional people in the birth space, the position of her baby and her personal physical and medical history. Today, we’re sharing some of the benefits for pushing during labor in positions that aren’t lying

Bringing a new life into the world is a momentous occasion, but it can also come with significant changes to your body, especially in the pelvic region. Postpartum pelvic health is a crucial aspect of a new mother’s well-being, as it can impact her daily life, comfort, and long-term health. In this blog post, we’ll

When individuals consider how to improve the functionality of the pelvic floor, there’s one component that’s often missed – the strength of their glute muscles. This is because strong glute muscles play a crucial role in supporting the pelvic floor. The gluteal muscles, which include the gluteus maximus, gluteus medius, and gluteus minimus, are the

A Guest Blog by Allie Parsons Feeling off? Most women that work with me start the conversation because their bodies just feel “off.”  Although their blood work looks “normal,” they know something is just not right.  They tell me: “I used to be an energizer bunny, able to do hard workouts, stay up until midnight,

It’s relatively simple to acknowledge why the pelvic floor is so crucial during times like pregnancy and labor and birth. But what about in the postpartum period? Specifically, what about the time period that you may be breastfeeding? In honor of World Breastfeeding Week, we’re sharing some of the lesser-known ways that breastfeeding directly impacts

Today’s guest blogger is Dr. Emily Sasser, owner and lead physical therapist of Essential Movement. She brings us some eye-opening information about the differences in self-pay vs insurance based physical therapy and why using your insurance is not always the best care. If you live in South Alabama, make sure you see her for all

Today’s blog post is brought to you by my friend and talented homeopath, Cindy Johnson. She explains homeopathy and how it can be applied to pelvic health. Enjoy! Two Super Helpful Modalities for Pelvic Health Did you know that urinary incontinence affects approximately 25% of females? And some research suggests that up to 50% of