Author name: Stephanie Perez

The Importance of a Multi-Disciplinary Approach to Pelvic Floor Health

Pelvic floor health is a vital aspect of overall well-being, and it encompasses a complex interplay of muscles, connective tissues, and organs. Achieving and maintaining optimal pelvic floor health often requires more than just one discipline or approach. In this blog post, we will explore the significance of a multi-disciplinary approach to pelvic floor health […]

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Why Strong Glutes & the Pelvic Floor are a Match Made in Heaven

When individuals consider how to improve the functionality of the pelvic floor, there’s one component that’s often missed – the strength of their glute muscles. This is because strong glute muscles play a crucial role in supporting the pelvic floor. The gluteal muscles, which include the gluteus maximus, gluteus medius, and gluteus minimus, are the

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The Intimate Relationship Between Breastfeeding and the Pelvic Floor

It’s relatively simple to acknowledge why the pelvic floor is so crucial during times like pregnancy and labor and birth. But what about in the postpartum period? Specifically, what about the time period that you may be breastfeeding? In honor of World Breastfeeding Week, we’re sharing some of the lesser-known ways that breastfeeding directly impacts

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