November 2019

“Hovering” is when we don’t sit all the way down on the toilet to urinate or have a bowel movement. We have all been guilty of this! The exceptional trip to the disgustingly gross gas station bathroom is not going to make or break us, but making a habit of this can create pelvic floor […]

Imagine this, you are getting ready to leave the house, the kids are all ready and loaded in the car, and you stop to think, “Let me go pee just in case.” Ever been guilty of this? I know I have!! Urinating “just in case,” or JICing, is a behavioral problem that we need to