Back-Friendly Lifting in Pregnancy and Postpartum
Today’s post comes from guest-blogger Madison Cleckler, prenatal and postpartum online trainer! Enjoy as she discusses various methods of strengthening your back with pregnancy and postpartum considerations. 4 Ways to Lift in Pregnancy and Postpartum Back pain is super duper common in pregnancy and postpartum. Often when people come to me with questions about back […]
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