September 17, 2022

I know I might ruffle a few feathers with this post, but I have a lot of talks with newly postpartum Moms about wearing waist trainers and high-waist pants. Many women are told to wear abdominal binders, wraps, or corsets postpartum to help their core “heal” and their “abs come back together.” {Some physicians are […]

As a pelvic floor physical therapist, I see a lot of women for prenatal consultations. As part of the appointment, we discuss the birth plan. Many of the women that are birthing in the hospital will say things like, “I want to try to have an unmedicated vaginal delivery, and we will see what happens.”