Why Strong Glutes & the Pelvic Floor are a Match Made in Heaven
When individuals consider how to improve the functionality of the pelvic floor, there’s one component that’s often missed – the strength of their glute muscles. This is because strong glute muscles play a crucial role in supporting the pelvic floor. The gluteal muscles, which include the gluteus maximus, gluteus medius, and gluteus minimus, are the […]
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