September 2024

It’s time to change the narrative about period pain. Many women believe that cramps, bloating, and discomfort are just part of “that time of the month,” but the truth is, pain with your period is NOT normal. While some mild discomfort may occur, debilitating pain is often a sign that your body is out of […]

Bringing a new life into the world is a beautiful experience, but it comes with its own set of physical challenges. Most new moms are diligent about their six-week postpartum visit to their OB-GYN, but did you know that this visit alone may not be enough for a full recovery? While your OB can be