32 Grounding Techniques to Calm Yourself in Chaos: A Pelvic Floor Physical Therapist’s Perspective
Life can throw us curve balls that leave us feeling overwhelmed, disconnected, or anxious. As a pelvic floor physical therapist, I’ve seen how stress manifests in the body, especially in the pelvic floor. It’s incredible how our emotional state can impact our physical health and vice versa. Grounding techniques are powerful tools to help restore […]