Author name: Stephanie Perez

As a pelvic floor physical therapist, I get an insider’s view into the issues many women (and men) face that are often neglected, misunderstood, or simply accepted as “normal.” It’s my job to remind my patients—and my friends—that many of these issues can and should be addressed. There’s no reason to suffer in silence or […]

It’s time to change the narrative about period pain. Many women believe that cramps, bloating, and discomfort are just part of “that time of the month,” but the truth is, pain with your period is NOT normal. While some mild discomfort may occur, debilitating pain is often a sign that your body is out of

Bringing a new life into the world is a beautiful experience, but it comes with its own set of physical challenges. Most new moms are diligent about their six-week postpartum visit to their OB-GYN, but did you know that this visit alone may not be enough for a full recovery? While your OB can be

Pregnancy is a time of great excitement and anticipation, but it also comes with its fair share of medical tests and procedures designed to ensure the health and well-being of both the mother and the baby. One such routine test is the glucose tolerance test, typically administered between the 24th and 28th weeks of pregnancy

As the days grow longer and the flowers begin to bloom, many of us eagerly anticipate the arrival of spring. However, for some individuals, the season may bring with it an unwelcome issue – urinary leakage. Whether you experience this occasionally or frequently, the good news is that pelvic floor therapy can offer a solution

When we think about our health, we often focus on well-known aspects like cardiovascular fitness, muscle strength, and mental well-being. However, the health of our pelvic floor—a group of muscles nestled within the pelvis—plays a crucial yet often overlooked role in our overall health. This post delves into the holistic importance of pelvic floor health,

Pelvic floor health is a vital aspect of overall well-being, and it encompasses a complex interplay of muscles, connective tissues, and organs. Achieving and maintaining optimal pelvic floor health often requires more than just one discipline or approach. In this blog post, we will explore the significance of a multi-disciplinary approach to pelvic floor health

The way a woman chooses to give birth has many factors. It’s a deeply personal decision, often made more complex by additional people in the birth space, the position of her baby and her personal physical and medical history. Today, we’re sharing some of the benefits for pushing during labor in positions that aren’t lying

Bringing a new life into the world is a momentous occasion, but it can also come with significant changes to your body, especially in the pelvic region. Postpartum pelvic health is a crucial aspect of a new mother’s well-being, as it can impact her daily life, comfort, and long-term health. In this blog post, we’ll

When individuals consider how to improve the functionality of the pelvic floor, there’s one component that’s often missed – the strength of their glute muscles. This is because strong glute muscles play a crucial role in supporting the pelvic floor. The gluteal muscles, which include the gluteus maximus, gluteus medius, and gluteus minimus, are the