Pelvic Floor Devices – Tools for your Box
June 17, 2020
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As education and awareness is spreading on pelvic health, there
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Investing in Yourself
May 6, 2020
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Today’s Wellness Wednesday is from return guest blogger Charli Hamlin.
Birth in the Time of the Coronavirus
April 29, 2020
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Today’s post is from guest blogger, Kirsten Clark. Kirsten is
The “Mommy Stance” and Why We Need to Correct our Posture
April 15, 2020
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Do you look like this while holding baby? What about
The Best Exercise During – and after – Pregnancy
April 1, 2020
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Women want a strong pelvic floor for a multitude of
Breast is Best but Don’t Forget the Rest
March 18, 2020
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Today’s post is brought to you by the wisdom of
Implementing Fitness in the Workplace
March 4, 2020
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You spend most of your time at work..that’s right….for most
The Haakaa Pump and Why Every New Mom Needs One
February 28, 2020
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During this breastfeeding journey I have learned about the haakaa.
Do you Avoid the Trampoline??
February 26, 2020
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I hear lots of Moms say that they don’t jump
The Birth Story of Dylan Enrique
February 18, 2020
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My third pregnancy was a surprise. We were not expecting