Squatty Potty

Ever heard of a squatty potty? What’s the deal and why is it helpful? The lower intestinal tract has a natural sharp curve that can create potential challenges while going number 2. If you experience constipation, hemorrhoids, incomplete emptying, fecal incontinence, or the feeling of needing to strain while having a bowel movement, here’s a

Squatty Potty Read More »

Back-Friendly Lifting in Pregnancy and Postpartum

Today’s post comes from guest-blogger Madison Cleckler, prenatal and postpartum online trainer! Enjoy as she discusses various methods of strengthening your back with pregnancy and postpartum considerations. 4 Ways to Lift in Pregnancy and Postpartum Back pain is super duper common in pregnancy and postpartum. Often when people come to me with questions about back

Back-Friendly Lifting in Pregnancy and Postpartum Read More »

Investing in Yourself

Today’s Wellness Wednesday is from return guest blogger Charli Hamlin. She discusses the importance of investing in yourself to support your overall health. I’ve had a lot of time to think and reflect during our state’s shelter in place, which conveniently coincides with my maternity leave (silver linings). Let me start with the disclaimer that

Investing in Yourself Read More »

Scroll to Top