Today’s post is from guest blogger, Kirsten Clark. Kirsten is a doula and brings you recommendations and encouragement for having a baby during this quarantine. It’s a challenging time to give birth among the uncertainty and fear surrounding COVID-19 pandemic. Luckily, there’s a LOT you can do as a pregnant person to prepare for a […]
Birth in the Time of the Coronavirus Read More »
Do you look like this while holding baby? What about when just standing in general? As we grow into a beautiful and full pregnant body, our body changes and shifts to accommodate growing baby. After we deliver, our body often stays in these pregnant postures and positions and we have to do some conscious corrective
The “Mommy Stance” and Why We Need to Correct our Posture Read More »
Women want a strong pelvic floor for a multitude of reasons. Many times, beginning pregnancy brings focus and attention to the pelvic floor, both to support our growing bellies and the labor process, and to foster a successful recovery after delivery. Within this information, however, there is controversy and confusion about kegels. How do I
The Best Exercise During – and after – Pregnancy Read More »