As education and awareness is spreading on pelvic health, there are many devices being manufactured and advertised to help with pelvic health and pelvic floor strengthening. It can be confusing to know which one to buy, and what they are even supposed to be used for! I hope to shine light on the specifics of […]
Pelvic Floor Devices – Tools for your Box Read More »
Today’s Wellness Wednesday is from return guest blogger Charli Hamlin. She discusses the importance of investing in yourself to support your overall health. I’ve had a lot of time to think and reflect during our state’s shelter in place, which conveniently coincides with my maternity leave (silver linings). Let me start with the disclaimer that
Investing in Yourself Read More »
Today’s post is from guest blogger, Kirsten Clark. Kirsten is a doula and brings you recommendations and encouragement for having a baby during this quarantine. It’s a challenging time to give birth among the uncertainty and fear surrounding COVID-19 pandemic. Luckily, there’s a LOT you can do as a pregnant person to prepare for a
Birth in the Time of the Coronavirus Read More »
Do you look like this while holding baby? What about when just standing in general? As we grow into a beautiful and full pregnant body, our body changes and shifts to accommodate growing baby. After we deliver, our body often stays in these pregnant postures and positions and we have to do some conscious corrective
The “Mommy Stance” and Why We Need to Correct our Posture Read More »
Women want a strong pelvic floor for a multitude of reasons. Many times, beginning pregnancy brings focus and attention to the pelvic floor, both to support our growing bellies and the labor process, and to foster a successful recovery after delivery. Within this information, however, there is controversy and confusion about kegels. How do I
The Best Exercise During – and after – Pregnancy Read More »
Today’s post is brought to you by the wisdom of Teresa Fleishmann, board member of the Alabama chapter of Postpartum Support International . She brings you her personal experience with nourishing her babies in a variety of ways and the importance of maternal mental health. Enjoy!! In preparation for my first baby, I did what
Breast is Best but Don’t Forget the Rest Read More »
You spend most of your time at work..that’s right….for most of us it’s 40+ hrs a week devoted to work. You try to devote any other time to taking care of those you love (pets included), household responsibilities and all the other things that are part of your routine. So where is time to stay
Implementing Fitness in the Workplace Read More »
During this breastfeeding journey I have learned about the haakaa. This funny sounding device is a silicone cup-like pump that is placed on the opposite breast while you are feeding your baby. The cup applies gentle suction and catches the let-down. This doesn’t sound like much, but let me tell you, it has collected a
The Haakaa Pump and Why Every New Mom Needs One Read More »
I hear lots of Moms say that they don’t jump on the trampoline anymore since having children, due to peeing on themselves. As women we giggle, and almost use the “peeing on ourselves” issue as a way to bond. While this may be a “common” occurrence, it is not “normal.” Urinary leakage with jumping, coughing,
Do you Avoid the Trampoline?? Read More »
My third pregnancy was a surprise. We were not expecting to have another child, and after processing the news, decided that I wanted to make sure that I did everything this pregnancy that I wanted to do but never did with my previous two pregnancies. I started by hiring a doula, Kirsten Clark with Sacred
The Birth Story of Dylan Enrique Read More »