Ever notice some training days you are on fire and other days you feel like you can barely rep your warm-up weight? Our hormones can have an affect on how we feel while training. You may find some research that does not support these theories, but through experience and observation alone we know there is […]
Adapting your Exercise Routine Around your Cycle Read More »
Ever heard of a squatty potty? What’s the deal and why is it helpful? The lower intestinal tract has a natural sharp curve that can create potential challenges while going number 2. If you experience constipation, hemorrhoids, incomplete emptying, fecal incontinence, or the feeling of needing to strain while having a bowel movement, here’s a
Today’s post comes from guest-blogger Madison Cleckler, prenatal and postpartum online trainer! Enjoy as she discusses various methods of strengthening your back with pregnancy and postpartum considerations. 4 Ways to Lift in Pregnancy and Postpartum Back pain is super duper common in pregnancy and postpartum. Often when people come to me with questions about back
Back-Friendly Lifting in Pregnancy and Postpartum Read More »
As education and awareness is spreading on pelvic health, there are many devices being manufactured and advertised to help with pelvic health and pelvic floor strengthening. It can be confusing to know which one to buy, and what they are even supposed to be used for! I hope to shine light on the specifics of
Pelvic Floor Devices – Tools for your Box Read More »
Today’s Wellness Wednesday is from return guest blogger Charli Hamlin. She discusses the importance of investing in yourself to support your overall health. I’ve had a lot of time to think and reflect during our state’s shelter in place, which conveniently coincides with my maternity leave (silver linings). Let me start with the disclaimer that
Investing in Yourself Read More »
Today’s post is from guest blogger, Kirsten Clark. Kirsten is a doula and brings you recommendations and encouragement for having a baby during this quarantine. It’s a challenging time to give birth among the uncertainty and fear surrounding COVID-19 pandemic. Luckily, there’s a LOT you can do as a pregnant person to prepare for a
Birth in the Time of the Coronavirus Read More »
Do you look like this while holding baby? What about when just standing in general? As we grow into a beautiful and full pregnant body, our body changes and shifts to accommodate growing baby. After we deliver, our body often stays in these pregnant postures and positions and we have to do some conscious corrective
The “Mommy Stance” and Why We Need to Correct our Posture Read More »
Women want a strong pelvic floor for a multitude of reasons. Many times, beginning pregnancy brings focus and attention to the pelvic floor, both to support our growing bellies and the labor process, and to foster a successful recovery after delivery. Within this information, however, there is controversy and confusion about kegels. How do I
The Best Exercise During – and after – Pregnancy Read More »
Today’s post is brought to you by the wisdom of Teresa Fleishmann, board member of the Alabama chapter of Postpartum Support International . She brings you her personal experience with nourishing her babies in a variety of ways and the importance of maternal mental health. Enjoy!! In preparation for my first baby, I did what
Breast is Best but Don’t Forget the Rest Read More »
You spend most of your time at work..that’s right….for most of us it’s 40+ hrs a week devoted to work. You try to devote any other time to taking care of those you love (pets included), household responsibilities and all the other things that are part of your routine. So where is time to stay
Implementing Fitness in the Workplace Read More »
